Trying to order a healthy breakfast smoothie is like trying to put together an IKEA dresser without the instruction manual. Generally, you're pretty safe when it comes to building a healthy smoothie. The selections at most smoothie shops and in smoothie recipes include plenty of healthy add-ons; however, there are some sneaky, seemingly healthy ingredients that can actually make you gain weight.
from Yahoo Lifestyle https://ift.tt/36kGzf7
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